The Effects of Stretching on Performance
BY: anthony harrell Although it’s been quite a few years since I last laced up my shoes for a mid-season run with the Ukonom Hotshots,… Read More »The Effects of Stretching on Performance
Fitbit Charge 2 Review
Product: Fitbit Charge 2 Maker: Fitbit | www.fitbit.com | San Francisco Price: $129.88 USD Buy Now: http://amzn.to/2wsNgKr Summary: Fitbit is one of the original pioneers of the now… Read More »Fitbit Charge 2 Review
Rhabdomyolysis
As many crews begin their season ramp up with critical refresher training, and PT tests, it’s worth taking “Six Minutes for Safety” to learn more… Read More »Rhabdomyolysis
Firefighters as Tactical Athletes
New Year, New Mindset With the New Year now upon us, most are starting to think about ways to scrape off the rust from these… Read More »Firefighters as Tactical Athletes