Never heard of IFTTT? Well, boy oh boy, are you in for a treat today! IFTTT stands for “If This, Then That.” The site provides value by allowing geniuses and regular joes alike to come together and create ‘recipes’ that allow different services (e.g. Fitbit, Google Drive, Evernote, Dropbox, and hundreds of others) to connect with each other. You can think of a ‘recipe’ as just another name for an app.
As many of you know, Hotshot Fitness thinks highly of Fitbit products (in particular, the Aria Scale & the Charge HR). However, one of our biggest complaints was that the data it gathers is ephemeral. It vanishes into the ether after a week or two. So unless, you wanted to manually enter your data into a spreadsheet, you were S.O.L. Fortunately, IFTTT provides a way to store that information AUTOMATICALLY. By leveraging Google Drive, you can now store sleep logs, weight logs, and daily activity summaries to a spreadsheet. Now, if you wanted to say, visualize your weight loss efforts across a year, you could easily do that. Or you could run some statistical analysis on your sleeping patterns.
There are literally thousands of recipes, and more are added every day. It’s a great service that can help you not only achieve your fitness goals, but can also help you be more productive at work and home. Below, we have listed links to our favorite recipes.
Note: In order to view the recipes, you might need to sign-up for an account with IFTTT first.
Public Service Announcement:
IFTTT provides quite a few recipes for automatically pushing out goal achievements (daily steps reached, etc.) across a variety of social platforms. Please, I implore you: think deeply about whether or not to activate these. There’s a lot of noise on the internet – will this just be contributing to that noise? Or does it bring information that others can benefit from? If we’re being honest, I believe that I do not need to learn via Twitter that you hit your daily goal. Nor do I believe that anyone else does. Not your mom, your boyfriend, or your weird Aunt Liz from Omaha. So please use those social recipes with care.
Everyone on the internet
Some of you might think that launching a product review of a scale during the holiday season, right smack between Thanksgiving and Christmas, is a blunder, but I politely disagree. Now is the BEST time to get a scale, and begin making it part of your daily routine. Tracking your weight is an easy way to monitor your progress, spot trends (both positive and negative), and you can use it to track fluid loss during intense workouts. Here’s the thing, by hopping on the scale now, you know that the results probably aren’t going to get much worse. I’ve been using Fitbit’s Aria Wifi Scale for a couple years now and absolutely love it. It’s simple. It’s easy. It works every time. If you’re in the market for a new scale – I highly recommend this one.
[This post appeared previously on the original Hotshot Fitness site. We had some folks ask about it, so we’re re-posting. Enjoy!]
These Ten Commandments were passed down to me by Captain Mark Davis, while I was a rookie sawyer / swamper with the Feather River Handcrew on the Plumas National Forest. Never in my life had I met a guy as colorful and unique as Captain Davis and I doubt I ever will. His stories were epic, and his endurance was legendary. He was a tall-tale brought to life, and he left an impression on everyone he crossed paths with. He certainly wasn’t a man without faults, but in the two years I worked with him, he earned my lasting respect. He truly loved being a wildland firefighter and I always admired his love of the job. It was infectious.
I’m not sure if he’s the original author of this, but I believe that he either wrote or received them while serving on Yosemite National Park’s Helitack crew, no doubt longing to hear the ear-shattering screams of a red-lined Stihl, augured into a monster sugar pine. Sadly, Captain Davis’ career was cut short by a career-ending accident, but his commitment to the chain saw, and the strange bond that grows between a sawyer and his saw, will continue to be passed on.
The Ten Commandments of Thy Chainsaw
Captain Davis loved firefighting, but I think he loved being a sawyer the most. The violence, the power – everything about it drew him in, and it never let go. Even though his days of storming up and down the line, barking orders are past, those who served with him will remember him as the craziest son of a gun they ever met.
Wearable fitness trackers have come a long way since Nike debuted the Fuel Band in 2012. The Fitbit Charge HR represents the current evolution of wearable fitness products. If you’re on a tight budget, focus first on the essentials (good running shoes ((Brooks Adrenaline Trail Shoe is Aces)), decent hiking back pack (GoRuck GR2), gym membership or at home gym equipment like a pull-up bar). But if you have all the basics, and are looking to get a bit more scientific about your workouts, the Fitbit Charge HR is a great product to add to your arsenal.
Personally, I have been using the Fitbit Charge HR for over a year now and can personally attest to the benefits that it has brought to my training. With just the click of a button, you can quickly toggle through current time, total daily steps, current heart rate, total daily mileage, calories burned, and total floors climbed. And if you hold the button down twice, you can track specific workouts. Which will generate workout specific data (average heart rate, total distance, total time, etc.) I really like to use this feature for hiking, especially if I’m climbing in unfamiliar terrain. The Charge HR uses air pressure changes to assess elevation gain, and is fairly accurate. For each 10 feet of elevation gained, it calculates that as a floor climbed. So if it says you have climbed 100 floors during a workout, you ascended ~1,000 feet.
There’s also a neat social component built into Fitbit’s product line. You can add friends and challenge them to daily or weekly step contests. Again, it’s a bit of a novelty, but during the off-season, when it’s so easy to just sit on the couch, drink beer and binge on Netflix, any little bit of motivation helps, and competition is a great motivator.