16 Week Running Plan | Week 1 -8
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Week 1 | 2mi | REST | 2mi | Hike (L1) | 2mi | REST | REST |
Week 2 | 2mi | Hike (L1) | 3mi | REST | 2mi | REST | REST |
Week 3 | 2mi | Hike (L1) | 3mi | Hike (L1) | 3mi | Long Hike (L1) 4mi | REST |
Week 4 | 3mi | Hike (L1) | 2mi | Hike (L2) | 3mi | REST | REST |
Week 5 | 4mi | Hike (L1) | 3mi | Hike (L2) | 3mi | Long Hike (L1) 5mi | REST |
Week 6 | 4mi | Hike (L1) | Intervals | Hike (L2) | REST | Long Slow Distance | REST |
Week 7 | 4mi | Hike (L2) | 4mi | Hike (L2) | Intervals | Long Hike (L1) 5mi | REST |
Week 8 | 3mi | Hike (L2) | Hill Workout | Hike (L3) | REST | Long Slow Distance | REST |