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HF Program Overview
- Step 1 – Goal Setting
- Step 2 – Baseline Testing
Hiking
Strength Training
A Career in Fire
Interviews
Gear Store
Running
Nutrition
Injury Prevention
- The Hotshot Fitness Rehab Kit
- DIY Cold Pack

Hotshot Fitness

Strength and Conditioning Programs for Wildland Firefighters

Hotshot Fitness

Strength and Conditioning Programs for Wildland Firefighters

HF Program Overview
- Step 1 – Goal Setting
- Step 2 – Baseline Testing
Hiking
Strength Training
A Career in Fire
Interviews
Gear Store
Running
Nutrition
Injury Prevention
- The Hotshot Fitness Rehab Kit
- DIY Cold Pack

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Aug 12, 2014Mike

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