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HF Program Overview
Step 1 – Goal Setting
Step 2 – Baseline Testing
Hiking
Hotshot Hiking Guide
Hotshot Hiking Guide Part 2
The Hotshot 500
DIY Hotshot Hiking Training Pack
Urban Hiking
How to Train for the Pack Test
Strength Training
Hotshot Workout
Yoga For Firefighters
CrossFit
A Career in Fire
How To Get a Job on a Type 1 Hotshot Crew
Current Fire Job Postings
Post a Job on Hotshot Fitness!
Hotshot Training Crews
Interviews
Gear Store
Running
Intro to Running
Warm Up Routine
16 Week Running Plan | Week 1 -8
16 Week Running Plan | Week 9 – 16
3 Tricks for Staying Motivated on a Run
Interval / Sprint Training
Hills
Distance Training
Events
Nutrition
Injury Prevention
The Hotshot Fitness Rehab Kit
DIY Cold Pack
Hotshot Fitness
Strength and Conditioning Programs for Wildland Firefighters
Hotshot Fitness
Strength and Conditioning Programs for Wildland Firefighters
Navigation Menu
Navigation Menu
HF Program Overview
Step 1 – Goal Setting
Step 2 – Baseline Testing
Hiking
Hotshot Hiking Guide
Hotshot Hiking Guide Part 2
The Hotshot 500
DIY Hotshot Hiking Training Pack
Urban Hiking
How to Train for the Pack Test
Strength Training
Hotshot Workout
Yoga For Firefighters
CrossFit
A Career in Fire
How To Get a Job on a Type 1 Hotshot Crew
Current Fire Job Postings
Post a Job on Hotshot Fitness!
Hotshot Training Crews
Interviews
Gear Store
Running
Intro to Running
Warm Up Routine
16 Week Running Plan | Week 1 -8
16 Week Running Plan | Week 9 – 16
3 Tricks for Staying Motivated on a Run
Interval / Sprint Training
Hills
Distance Training
Events
Nutrition
Injury Prevention
The Hotshot Fitness Rehab Kit
DIY Cold Pack
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