Strength Training
Strength and Conditioning Routines For Firefighters on Type 1 Hotshot Crews
- Sample Page
- Contributors
- Yoga For Firefighters
- Hiking
- CrossFit
- Testimonials
- Step 1 – Goal Setting
- Strength Training
- Gear Store
- Hotshot Fitness Job Board
- Submit Jobs Form
- Contact
- Shop
- Cart
- Checkout
- PRESS
- My Account
- Friends of Hotshot Fitness
- The Hotshot 500
- WYOMING IHC Supt. Matt Prentiss
- American River IHC Capt. Matt Holmstrom
- Hotshot Fitness Program Overview
- McCall Smokejumper Ramona Atherton
- Find a Hotshot Crew
- Intro to Running
- VO2 Max – Measuring Your Body’s Endurance Capacity
- A Career in Fire
- NIFC Situation Report aka the “Sit Report”
- bbp-forum-index
- Step 2 – Baseline Testing
- DIY Medicine Ball
- General Forum
- Hotshot Workout
- Hotshot Crew List
- Circuit Training
- Climbing Workouts
- DIY Cold Pack
- Tony Yao – Professional Rock Climber
- Fire Boots
- Ben Zorensky – Owner, Bikram Yoga Tempe
- Five Hysterically Awful Fire Movies…And One Good One
- Ken Urakawa – Owner, CrossFit Southwest
- Interviews
- Jeff Bloom – Physical Therapist, FAST Facility Manager at Foothills Sports Medicine & Rehabilitation Center
- Rob Smith – White’s Boots
- The Greatest Books Ever Written About Fire
- About Us
- Carrie Lucero – Running Guru. Shoe Scientist.
- The Hotshot Fitness Rehab Kit
- Events
- Running
- Contributor Guidelines
- How To Get a Job on a Type 1 Hotshot Crew
- Ice vs Heat – Draft
- The Impact of Stretching on Performance & Injury Prevention
- Hotshot Training Crews
- Hotshot Hiking Guide
- How to Train for the Pack Test
- DIY Hotshot Hiking Training Pack
- Urban Hiking
- Heat & Desert Training for Firefighters
- Hotshot Hiking Guide Part 2
- 16 Week Running Plan | Week 1 -8
- 16 Week Running Plan | Week 9 – 16
- 3 Tricks for Staying Motivated on a Run
- Warm Up Routine
- Interval / Sprint Training
- Hills
- Distance Training
- Nutrition
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