HotShotFitness

  • HF Program Overview
    • Step 1 – Goal Setting
    • Step 2 – Baseline Testing
  • Hiking
    • Hotshot Hiking Guide
    • Hotshot Hiking Guide Part 2
    • The Hotshot 500
    • DIY Hotshot Hiking Training Pack
    • Urban Hiking
    • How to Train for the Pack Test
  • Strength Training
    • Hotshot Workout
    • Yoga For Firefighters
    • CrossFit
  • A Career in Fire
    • How To Get a Job on a Type 1 Hotshot Crew
    • Current Fire Job Postings
    • Post a Job on Hotshot Fitness!
    • Hotshot Training Crews
  • Interviews
  • Gear Store
  • Running
    • Intro to Running
    • Warm Up Routine
    • 16 Week Running Plan | Week 1 -8
    • 16 Week Running Plan | Week 9 – 16
    • 3 Tricks for Staying Motivated on a Run
    • Interval / Sprint Training
    • Hills
    • Distance Training
    • Events
  • Nutrition
  • Injury Prevention
    • The Hotshot Fitness Rehab Kit
    • DIY Cold Pack
  • Home
  • About Us
  • Testimonials
  • Friends of Hotshot Fitness
  • Contributors
  • PRESS
  • CONTACT US
  • Cart
  • Checkout
  • Find a Hotshot Crew
Home Distance Training

Distance Training

Long Slow Distance (LSD)

Build strength and endurance

The purpose of the long slow distance run is to acclimate your body to being in motion for longer than it normally would be. Run slow. A 12:00 or 13:00min/mile pace is 100% allowed. Stick to flatland as much as possible. Hotshot crews will regularly run 8+ miles during their Long Slow Distance runs, so you should be shooting for similar mileage. A good rule of thumb is not to increase the distance of your LSD runs by more than a mile at a time.

Aug 31, 2014Mike

Leave a Reply Cancel reply

Recent Posts
  • Product Review – Born Tough & Elite Sports Gear
  • Wildland Firefighter Health and Behavior Study
  • Captain Brian Hughes, Arrowhead Hotshots, Killed on the Ferguson Fire
  • Hey Mr. Green Fancy Pants – The Jockey #ShowEm Campaign Wants to Hear YOUR Story!
  • The Effects of Stretching on Performance
@HotshotFitness
Recent Comments
  • Henrik on How To Get a Job on a Type 1 Hotshot Crew
  • Charles Palmer on Find a Hotshot Crew
  • Mike on How to Train for the Pack Test
  • Dreaforce on How to Train for the Pack Test
  • Mike on Find a Hotshot Crew
Archives
  • July 2020
  • August 2018
  • July 2018
  • January 2018
  • November 2017
  • September 2017
  • May 2017
  • January 2017
  • December 2016
  • November 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • December 2015
  • August 2015
  • July 2015
  • August 2014
Categories
  • Mind & Body
  • Product Reviews
  • Running
  • Uncategorized
Footer Sidebar 1

Drop a widget on "Footer Sidebar 1" sidebar at Appearance > Widgets page.

Calendar
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    
Forums
  • General Forum
  • Introduction to the Forum
  • So There I was…Tall Tales From The Fireline
  • Training Advice
Archives
2015 © Hotshot Fitness