16 Week Running Plan | Week 9 – 16
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 9 | 2mi | Hike (L2) | 5mi | Hike (L2) | 3mi | All Day Hike | REST |
| Week 10 | Hill workout | Hike (L2) | 3mi | Hike (L2) | 4mi | Long Slow Distance | REST |
| Week 11 | 4mi | Hike (L3) | Intervals | Hike (L2) | 4mi | All Day Hike | REST |
| Week 12 | Intervals | Hike (L1) | 5mi | Hike (L1) | 4mi | Long Slow Distance | REST |
| Week 13 | Hill workout | Hike (L2) | 4mi | Hike (L3) | REST | 2mi FAST | REST |
| Week 14 | 5mi | Hike (L2) | 4mi | Hike (L2) | 4mi | Long Slow Distance | REST |
| Week 15 | 4mi | Hike (L3) | Intervals | Hike (L2) | 5mi | All Day Hike | REST |
| Week 16 | Hill workout | Hike (L2) | 5mi | Hike (L1) | 2mi FAST | Long Slow Distance | REST |
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