Writer. MBA. Hiker. Climber. Adventurer. Former Wildland Firefighter.
BY: Anthony Harrell Young or old, in shape or out of shape, muscle soreness happens to everybody. Like death and taxes, if you spend time… Read More »To Ice or Not to Ice? What To Do When Muscles Ache
The first day with your new crew will always be nerve wracking. You don’t know anybody. You’re worried that they might not like you. And… Read More »Six Tips for Surviving Your First PT
This is a Big Day. For over eight years, Hotshot Fitness has been an enterprise of one. But as of today, that changes. because former Ukonom… Read More »Welcome to the team, Anthony Harrell!
You’ve been slamming line through hell’s half-acre all day, and you’re finally shading up for a break. Your back’s sore, your hands are gnarled up… Read More »Must-Have Line Gear Snacks